A Friendly Guide to Tackling Hair Loss


If you’ve noticed more strands in your brush than usual or felt like your hair’s not as luscious as it used to be, you’re not alone. Hair loss can be a real bummer, but don’t fret – we’ve got the lowdown on why it happens and what you can do to get those locks back in shape.

Why is My Hair Falling Out?

First things first, let’s chat about what could be causing your hair to fall out:

  1. Stress and Lifestyle Woes:

    • Life can get pretty hectic, and all that stress can mess with your hair’s growth cycle, making it shed more than usual.
    • Not getting enough sleep, eating poorly, and other unhealthy habits can also play a part.
  2. Hormonal Havoc:

    • Hormones, especially during pregnancy, menopause, or thyroid issues, can throw your hair for a loop.
    • Conditions like polycystic ovary syndrome (PCOS) can also make your hair thin out.
  3. Nutritional No-Nos:

    • Missing out on essential nutrients like iron, zinc, and vitamins can weaken your hair and lead to more shedding.
    • A diet packed with vitamins and minerals is key to keeping your hair strong and healthy.
  4. Medical Mischief and Medications:

    • Some medical conditions and the medications used to treat them can cause hair loss.
    • Autoimmune diseases, scalp infections, and even some heart or blood pressure meds can be culprits.

Your Hair Rescue Plan

Ready to give your hair the TLC it deserves? Here are some recommendations and treatments:

  1. Vida Glow’s Hairology:

    • This wonder supplement is like a spa day for your hair, from the inside out. Packed with biotin, zinc, and marine collagen, Vida Glow’s Hairology tackles stress, hormonal imbalances, and nutritional gaps to help your hair grow stronger and shed less.
  2. PRF Treatments for Hair Regrowth:

    • Ever heard of Platelet-Rich Fibrin (PRF) treatments? It’s a fancy way of using your own blood to boost hair growth. The growth factors in PRF wake up your hair follicles and improve scalp circulation, leading to thicker, fuller hair.
  3. A Chat with a Naturopath:

    • Sometimes, you need a holistic approach. Sitting down with a naturopath can help you get to the root of your hair woes (pun intended!). They can provide personalized advice and natural remedies tailored to your needs.
    • If you’re in need of a top-notch naturopath, you can book an appointment with Brooke Oke at SSKIN. She’s amazing at getting to the bottom of hair loss and setting you on a path to recovery.
  4. Lifestyle Love:

    • Managing stress through yoga, meditation, or even a good walk can do wonders for your hair.
    • Don’t forget to nourish your body with a balanced diet full of protein, vitamins, and minerals. Think eggs, nuts, leafy greens, and fish.
  5. Hair Care Routine Overhaul:

    • Switch to gentle hair care products free from harsh chemicals and sulfates to prevent further damage.
    • Regular scalp massages can stimulate blood flow and encourage hair growth. Add a few drops of rosemary or peppermint oil for an extra boost.


Hair loss might be a drag, but with the right knowledge and treatments, you can turn things around. Vida Glow’s Hairology and PRF treatments are fabulous for promoting hair regrowth, while a holistic session with Naturopath Brooke Oke can provide personalised solutions. Combine these with a healthy lifestyle and mindful hair care, and you’ll be well on your way to luscious locks. Remember, you’re not just treating your hair – you’re treating yourself.

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